“Connect to your inner strength,
pursue your dreams whole-heartedly.”
- Julie Helm (Resilience and Growth Coach)
“I would absolutely recommend Julie as a life coach to help you thrive. I received coaching and mentorship from Julie to help work through specific tasks and goals that seemed insurmountable at the time. They were mountains and I was not a climber. I really liked how well Julie listened, heard my needs, and helped guide me towards finding out what I needed to do and how I should feel about the actions I was taking. It was extremely reflective and I came to conclusions I would not have without her help. Coaching was way more effective than I expected it would ever be, and I highly recommend you try out Julie's services!”
— Logan H.
“Julie has been an amazing coach to work with. She has helped me to dig deeper into the blocks I put up. Julie allows there to be plenty of space for me to think about the topic and answers to the questions she is asking. She has brought me to awareness and helped me turn my thinking into a place where I feel I can thrive. I recommend Julie for anyone who is needing more clarity in their journey and who needs help finding ways to thrive in their lives.”
— Jamie S.
“Julie is a heart-centered coach who zeroes in on essential areas during the sessions. She helps you break down big ideas into small doable steps and helps to build your confidence that you can actually do it! Julie was instrumental in me attaining one of my wellness goals, and even with our coaching sessions complete, I am still using some of the tactics we came up with during our sessions together.”
— Stacey R.
“I have enjoyed and appreciated the opportunity to work with Julie. She is an attentive, warm, and empathic coach. She assessed my attributes and enabled me to confidently lean into my strengths to overcome my challenges. She did a good job of helping me shift my mindset. Julie supported me in organizing and prioritizing my focus and creating a good plan of action to move forward. I left each coaching session with a clear vision of next steps. I appreciate Julie’s guidance and recommend working with her!”
— Kathleen S.
“Julie has a very open coaching style. She is very encouraging. I liked the questions Julie asked me. She really made me think outside the box. Julie helped me process some challenging issues both personally and at work. Julie is a great coach. She immediately created a safe space for me to share. She asked questions that really made me think. I’m grateful for the support she gave me and how she helped me thrive!”
— Tracy W.
“I’m grateful to have found Julie to work with me as my coach. She coached me through several sessions and helped me to gain incredibly valuable insights into my assumptions and attitudes. During our sessions she was always patient and non-judgmental. She listens carefully, and offers reflections that help you gain perspective. She helped me hold myself accountable for following through on the plans I made during sessions. I strongly recommend her to anyone looking to improve their life and achieve their goals.”
— Tom R.
1:1 Coaching
Create an individualized plan to help you reach your goals in the most efficient way possible. You’ll receive support and guidance to stay on track with your goals.
Group Coaching
There is strength in numbers. Make strides toward achieving your goals while connecting with others in a safe space.
Workshops & Webinars
Gain valuable tools and insights from both live and recorded events. Includes a variety of topics on resiliency, growth, self-development, etc.
Specialties
Resilience & Growth Coaching
move beyond your current circumstances, into a more fulfilling life.
Resilience and Growth Coaching
Have you experienced a set-back in life and feel you have lost your spark? Do you want to THRIVE and not just survive? Take the steps out of survival-mode and into a more positive mindset to help create real changes in your life.
Do you feel like are “stuck” or confused? Are you going through a life transition and don’t know the next steps to take? Do you feel like your life has no balance? Do you want to level-up in life? Do you not know how to get from where you are to where you want to be?
Subspecialties
Infertility & Pregnancy Loss
Coaching
individualized goals (both emotional and actionable) related to either family building or living child-free
Is infertility making you feel like your future is uncertain?
Do you find yourself constantly thinking about how you wish you had a family?
Have you experienced pregnancy loss and feel like you can’t get back to your ‘normal’ self?
Are you questioning your place in the world if you cannot fullfill your dream of being a mother (or father)?
Do you feel like your life is on pause until you have a baby?
Do you want to adjust and learn how to live child-free (whether by choice or not by choice)?